Why You Need To Include Vitamin C In Your Oral Health Care Regimen in St. Helena, CA

posted in: Periodontics | 0

Vitamin C is known for its many impressive health benefits in the body. While it is popular in strengthening the immune system and its antioxidant properties that aid in maintaining a healthy skin, vitamin C also found to be very beneficial in one’s oral health. This water-soluble vitamins, however, is not naturally produced by the body. Vitamin C can be acquired by eating vitamin C-rich foods or by taking supplements.

St. Helena Studio of Aesthetic Dentistry provides Periodontics services for patients who suffer from any periodontal disease. A periodontal disease could lead to some serious jaw and teeth deformation. It is best to aggressively end it now by investing in our Periodontics treatment in our clinic.


Periodontal disease or gum disease is caused mainly by bacteria formed in the mouth. It is characterized by an inflammation of the gums, swelling, and a tendency of bleeding. If not given extra attention, gum disease might lead to loosening and potential loss of the teeth. Aside from proper oral hygiene, good oral habits and the right diet, taking the right supplements such as vitamin C is also effective in gum disease prevention.  

Here are several reasons why vitamin C is good for everyone’s dental health:

  • It supports the gum linings to avoid tooth loss.
  • It prevents the early stage of gum disease, gingivitis.
  • It strengthens the gums and softens the tissue of the mouth.
  • Getting plenty of vitamin C can provide fast recovery to patients with oral surgery or oral ailments.
  • Vitamin C reduces inflammations.
  • Vitamin C increase collagen production that keeps the teeth and gums healthy and strong.

Clearly, vitamin C has a vital role in maintaining the health of the teeth and preserving periodontal health. It can get through a form of supplements or the food that we eat. Below are three great food sources of vitamin C:

Strawberries. The flavonoids in strawberries can help unclog plaque from the arteries.

Sweet Potatoes. It helps maintain the mucous membranes and soft tissue of the gums.

Kiwi. It contains the most vitamin C among any other fruit, making it essential to keep teeth and gums healthy.


If you experience early signs of periodontal disease, like your sudden bleeding of gums, bad breath, loss teeth or separate teeth, contact our office at St. Helena Studio of Aesthetic Dentistry for Periodontics services in St. Helena. You may book your appointment by visiting us at 1510 Railroad Ave St. Helena, California 94574.